Coconut Water

Common serving sizes
Cals
39
Fat
0.41 g
Carbs
7.64 g
Prot
1.48 g
There are 39 calories in 1 coconut yields of Coconut Water.
Nutrition Facts
Serving Size
1 coconut yields
per serve
% RI*
Energy
164 kj
2%
39 kcal
Fat
0.41g
1%
Saturated Fat
0.363g
2%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.004g
Carbohydrates
7.64g
3%
Sugar
5.38g
6%
Fibre
2.3g
Protein
1.48g
3%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
515mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Coconuts

See also