Coconut Water

Common serving sizes
Cals
46
Fat
0.48 g
Carbs
8.9 g
Prot
1.73 g
There are 46 calories in 1 cup of Coconut Water.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
191 kj
2%
46 kcal
Fat
0.48g
1%
Saturated Fat
0.422g
2%
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.005g
Carbohydrates
8.9g
3%
Sugar
6.26g
7%
Fibre
2.6g
Protein
1.73g
3%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
600mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Coconuts

See also