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Coconut Flour
Coconut Flour
Common serving sizes
2 tbsps
100 g
1 cup
Cals
416
Fat
14.99 g
Carbs
58.82 g
Prot
15.55 g
There are 416 calories in 100 grams of Coconut Flour.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1740 kj
21%
416 kcal
Fat
14.99g
21%
Saturated Fat
2.218g
11%
Monounsaturated Fat
5.606g
Polyunsaturated Fat
6.24g
Carbohydrates
58.82g
23%
Sugar
20.68g
23%
Fibre
6.2g
Protein
15.55g
31%
Salt
0.2g
3%
Cholesterol
0mg
Potassium
755mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 05:02 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
58
100 g
416
1 cup
466
Related types of Flour
Whole Grain Wheat Flour
Whole Wheat Flour
White Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Rice Flour
View More Flour Nutritional Info
See also
The Groovy Food Company Organic Coconut Flour
Bob's Red Mill Coconut Flour
Biona Organic Coconut Flour
Dark Rye Flour
Natural Selection Organic Coconut Flour
View More
United Kingdom