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Chopped Ham
Chopped Ham
Common serving sizes
1 slice
100 g
Cals
180
Fat
10.3 g
Carbs
4.2 g
Prot
16.5 g
There are 180 calories in 100 grams of Chopped Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
10.3g
15%
Saturated Fat
3.422g
17%
Monounsaturated Fat
4.897g
Polyunsaturated Fat
1.26g
Carbohydrates
4.2g
2%
Sugar
0g
0%
Fibre
0g
Protein
16.5g
33%
Salt
3.32g
55%
Cholesterol
59mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
50
100 g
180
Related types of Ham
Fresh Ham
Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham
Chopped Ham (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
By Sainsbury's Chopped Pork and Ham
View More
United Kingdom