Chopped Ham

Common serving sizes
Cals
180
Fat
10.3 g
Carbs
4.2 g
Prot
16.5 g
There are 180 calories in 100 grams of Chopped Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
10.3g
15%
Saturated Fat
3.422g
17%
Monounsaturated Fat
4.897g
Polyunsaturated Fat
1.26g
Carbohydrates
4.2g
2%
Sugar
0g
0%
Fibre
0g
Protein
16.5g
33%
Salt
3.32g
55%
Cholesterol
59mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also