Chopped Ham

Common serving sizes
Cals
51
Fat
2.92 g
Carbs
1.19 g
Prot
4.68 g
There are 51 calories in 1 ounce of Chopped Ham.
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
214 kj
3%
51 kcal
Fat
2.92g
4%
Saturated Fat
0.97g
5%
Monounsaturated Fat
1.388g
Polyunsaturated Fat
0.357g
Carbohydrates
1.19g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.68g
9%
Salt
0.94g
16%
Cholesterol
17mg
Potassium
90mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also