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Chocolate Flavoured Wheat Cereal
Chocolate Flavoured Wheat Cereal
Common serving sizes
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
463
Fat
4.44 g
Carbs
103.46 g
Prot
16.9 g
There are 463 calories in 1 cup, dry, yields of Chocolate Flavoured Wheat Cereal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1935 kj
23%
463 kcal
Fat
4.44g
6%
Saturated Fat
1.511g
8%
Monounsaturated Fat
1.001g
Polyunsaturated Fat
1.341g
Carbohydrates
103.46g
40%
Sugar
0.75g
1%
Fibre
16g
Protein
16.9g
34%
Salt
7.93g
132%
Cholesterol
0mg
Potassium
831mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
49
1 oz, dry, yields
79
1 cup of cooked
121
1 cup, dry, yields
463
Related types of Cereal
Bran Flakes
Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Chocolate Flavoured Rings Cereal
Puffed Wheat Cereal (Presweetened)
Wheat Germ Cereal (Toasted)
Puffed Wheat Cereal (Fortified)
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
View More
United Kingdom