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Chilaquiles, Tortilla Casserole with Salsa and Cheese
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Common serving sizes
100 g
1 cup
1 serving (232 g)
Cals
191
Fat
13.8 g
Carbs
13.74 g
Prot
4.2 g
There are 191 calories in 100 grams of Chilaquiles, Tortilla Casserole with Salsa and Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
13.8g
20%
Saturated Fat
3.911g
20%
Monounsaturated Fat
4.926g
Polyunsaturated Fat
4.196g
Carbohydrates
13.74g
5%
Sugar
2.37g
3%
Fibre
2.2g
Protein
4.2g
8%
Salt
0.44g
7%
Cholesterol
10mg
Potassium
187mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
191
1 cup
443
1 serving
(232 g)
443
Related types of Chilaquiles
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
View More Chilaquiles Nutritional Info
Related types of Casseroles
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Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
View More Casseroles Nutritional Info
See also
Salsa (Commercial)
Salsa
Tortilla
Eggplant and Meat Casserole
Ranch Flavor Tortilla Chips
View More
United Kingdom