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Chilaquiles, Tortilla Casserole with Salsa and Cheese
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Common serving sizes
100 g
1 cup
1 serving (232 g)
Cals
443
Fat
32.02 g
Carbs
31.88 g
Prot
9.74 g
There are 443 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa and Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1854 kj
22%
443 kcal
Fat
32.02g
46%
Saturated Fat
9.073g
45%
Monounsaturated Fat
11.428g
Polyunsaturated Fat
9.735g
Carbohydrates
31.88g
12%
Sugar
5.5g
6%
Fibre
5.1g
Protein
9.74g
19%
Salt
1.01g
17%
Cholesterol
23mg
Potassium
434mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
191
1 cup
443
1 serving
(232 g)
443
Related types of Chilaquiles
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
View More Chilaquiles Nutritional Info
Related types of Casseroles
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Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
View More Casseroles Nutritional Info
See also
Salsa (Commercial)
Salsa
Tortilla
Eggplant and Meat Casserole
Ranch Flavor Tortilla Chips
View More
United Kingdom