Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)

Common serving sizes
Cals
228
Fat
10.11 g
Carbs
18.71 g
Prot
15.15 g
There are 228 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
953 kj
11%
228 kcal
Fat
10.11g
14%
Saturated Fat
2.89g
14%
Monounsaturated Fat
4.129g
Polyunsaturated Fat
2.257g
Carbohydrates
18.71g
7%
Sugar
1.95g
2%
Fibre
1.7g
Protein
15.15g
30%
Salt
2.29g
38%
Cholesterol
41mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken

See also