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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 cup
1 serving (217 g)
Cals
228
Fat
10.11 g
Carbs
18.71 g
Prot
15.15 g
There are 228 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
953 kj
11%
228 kcal
Fat
10.11g
14%
Saturated Fat
2.89g
14%
Monounsaturated Fat
4.129g
Polyunsaturated Fat
2.257g
Carbohydrates
18.71g
7%
Sugar
1.95g
2%
Fibre
1.7g
Protein
15.15g
30%
Salt
2.29g
38%
Cholesterol
41mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
105
1 cup
228
1 serving
(217 g)
228
Related types of Chicken
Chicken Wing
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
View More Chicken Nutritional Info
See also
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables (Mixture)
Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
View More
United Kingdom