Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Common serving sizes
Cals
234
Fat
10.11 g
Carbs
20.31 g
Prot
14.89 g
There are 234 calories in 1 serving of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
1 serving (217 g)
per serve
% RI*
Energy
981 kj
12%
234 kcal
Fat
10.11g
14%
Saturated Fat
2.904g
15%
Monounsaturated Fat
4.142g
Polyunsaturated Fat
2.268g
Carbohydrates
20.31g
8%
Sugar
2.19g
2%
Fibre
2.2g
Protein
14.89g
30%
Salt
1.74g
29%
Cholesterol
41mg
Potassium
271mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken

See also