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Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 cup
1 serving (162 g)
Cals
290
Fat
18.6 g
Carbs
7.97 g
Prot
21.93 g
There are 290 calories in 1 serving of Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 serving (162 g)
per serve
% RI*
Energy
1213 kj
14%
290 kcal
Fat
18.6g
27%
Saturated Fat
5.025g
25%
Monounsaturated Fat
7.548g
Polyunsaturated Fat
4.52g
Carbohydrates
7.97g
3%
Sugar
3.34g
4%
Fibre
0.8g
Protein
21.93g
44%
Salt
1.94g
32%
Cholesterol
83mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
179
1 cup
290
1 serving
(162 g)
290
Related types of Chicken
Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken
View More Chicken Nutritional Info
See also
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
View More
United Kingdom