Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Common serving sizes
Cals
146
Fat
3.9 g
Carbs
11.08 g
Prot
16.93 g
There are 146 calories in 1 cup of Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
610 kj
7%
146 kcal
Fat
3.9g
6%
Saturated Fat
1.042g
5%
Monounsaturated Fat
1.343g
Polyunsaturated Fat
0.966g
Carbohydrates
11.08g
4%
Sugar
2.9g
3%
Fibre
2.4g
Protein
16.93g
34%
Salt
1.03g
17%
Cholesterol
45mg
Potassium
332mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Chicken
See also