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Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 cup
1 serving (244 g)
Cals
329
Fat
5.83 g
Carbs
24.91 g
Prot
41.07 g
There are 329 calories in 1 serving of Chicken or Turkey and Rice with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 serving (244 g)
per serve
% RI*
Energy
1378 kj
16%
329 kcal
Fat
5.83g
8%
Saturated Fat
1.471g
7%
Monounsaturated Fat
1.667g
Polyunsaturated Fat
1.42g
Carbohydrates
24.91g
10%
Sugar
0.05g
0%
Fibre
0.5g
Protein
41.07g
82%
Salt
0.65g
11%
Cholesterol
127mg
Potassium
425mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
135
1 cup
329
1 serving
(244 g)
329
Related types of Chicken
Chicken Drumstick
Chicken Wing
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
View More Chicken Nutritional Info
See also
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef and Rice with Soy-Based Sauce (Mixture)
View More
United Kingdom