Chicken or Turkey and Rice (Mixture)

Common serving sizes
Cals
314
Fat
8.39 g
Carbs
34.05 g
Prot
22.74 g
There are 314 calories in 1 cup of Chicken or Turkey and Rice (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1312 kj
16%
314 kcal
Fat
8.39g
12%
Saturated Fat
2.38g
12%
Monounsaturated Fat
3.273g
Polyunsaturated Fat
1.874g
Carbohydrates
34.05g
13%
Sugar
0.06g
0%
Fibre
0.4g
Protein
22.74g
45%
Salt
1.78g
30%
Cholesterol
63mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken

See also