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Chicken or Turkey and Rice (Mixture)
Chicken or Turkey and Rice (Mixture)
Common serving sizes
100 g
1 cup
1 serving (196 g)
Cals
314
Fat
8.39 g
Carbs
34.05 g
Prot
22.74 g
There are 314 calories in 1 cup of Chicken or Turkey and Rice (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1312 kj
16%
314 kcal
Fat
8.39g
12%
Saturated Fat
2.38g
12%
Monounsaturated Fat
3.273g
Polyunsaturated Fat
1.874g
Carbohydrates
34.05g
13%
Sugar
0.06g
0%
Fibre
0.4g
Protein
22.74g
45%
Salt
1.78g
30%
Cholesterol
63mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
160
1 cup
314
1 serving
(196 g)
314
Related types of Chicken
Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
View More Chicken Nutritional Info
See also
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
Chicken or Turkey, Noodles and Vegetables (Mixture)
Chicken or Turkey with Dumplings (Mixture)
Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
View More
United Kingdom