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Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewing, Stewed, Cooked)
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1 cup of chopped or diced
1 lb
Cals
966
Fat
36.2 g
Carbs
0 g
Prot
149.87 g
There are 966 calories in 1 pound of Chicken Light Meat (Stewing, Stewed, Cooked).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
4042 kj
48%
966 kcal
Fat
36.2g
52%
Saturated Fat
8.981g
45%
Monounsaturated Fat
12.202g
Polyunsaturated Fat
8.573g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
149.87g
300%
Salt
0.66g
11%
Cholesterol
318mg
Potassium
903mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
136
100 g
213
1 cup of chopped or diced
298
1 lb
966
Related types of Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
Chicken
Chicken Wing
Chicken Thigh
View More Chicken Nutritional Info
See also
Chicken Meat (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewing)
Chicken Meat and Skin (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewed, Cooked)
Chicken Dark Meat (Stewing, Stewed, Cooked)
View More
United Kingdom