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Chicken Light Meat (Stewed, Cooked)
Chicken Light Meat (Stewed, Cooked)
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1/2 chicken, bone and skin removed
1 cup of chopped or diced
1 lb
Cals
189
Fat
4.75 g
Carbs
0 g
Prot
34.37 g
There are 189 calories in a 1/2 chicken, bone and skin removed of Chicken Light Meat (Stewed, Cooked).
Nutrition Facts
Serving Size
1/2 chicken, bone and skin removed
per serve
% RI*
Energy
792 kj
9%
189 kcal
Fat
4.75g
7%
Saturated Fat
1.333g
7%
Monounsaturated Fat
1.606g
Polyunsaturated Fat
1.035g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
34.37g
69%
Salt
0.19g
3%
Cholesterol
92mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
113
100 g
159
1/2 chicken, bone and skin removed
189
1 cup of chopped or diced
223
1 lb
721
Related types of Chicken
Chicken
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken Drumstick
View More Chicken Nutritional Info
See also
Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Light Meat and Skin (Stewed, Cooked)
Chicken Drumstick Meat (Stewed, Cooked)
Chicken Wing Meat (Stewed, Cooked)
Chicken Dark Meat (Stewed, Cooked)
View More
United Kingdom