Chicken in Cheese Sauce with Spanish Rice

Common serving sizes
Cals
136
Fat
3.68 g
Carbs
12.62 g
Prot
12.13 g
There are 136 calories in 100 grams of Chicken in Cheese Sauce with Spanish Rice.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
569 kj
7%
136 kcal
Fat
3.68g
5%
Saturated Fat
1.898g
9%
Monounsaturated Fat
1.114g
Polyunsaturated Fat
0.355g
Carbohydrates
12.62g
5%
Sugar
0.42g
0%
Fibre
0.3g
Protein
12.13g
24%
Salt
1.1g
18%
Cholesterol
33mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken

See also