United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
Common serving sizes
100 g
1 meal (310 g)
1 serving (312 g)
Cals
496
Fat
14.29 g
Carbs
58.53 g
Prot
31.92 g
There are 496 calories in 1 serving of Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal).
Nutrition Facts
Serving Size
1 serving (312 g)
per serve
% RI*
Energy
2076 kj
25%
496 kcal
Fat
14.29g
20%
Saturated Fat
5.076g
25%
Monounsaturated Fat
4.711g
Polyunsaturated Fat
2.864g
Carbohydrates
58.53g
23%
Sugar
9.24g
10%
Fibre
5g
Protein
31.92g
64%
Salt
3.01g
50%
Cholesterol
69mg
Potassium
449mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
159
1 meal
(310 g)
496
1 serving
(312 g)
496
Related types of Chicken
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Breast
View More Chicken Nutritional Info
See also
Chicken or Turkey Cordon Bleu
Veal Cordon Bleu
Marks & Spencer Chicken Cordon Bleu
Lidl Cordon Bleu
Sainsbury's Taste The Difference Chicken Cordon Bleu
View More
United Kingdom