Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)

Common serving sizes
Cals
496
Fat
14.29 g
Carbs
58.53 g
Prot
31.92 g
There are 496 calories in 1 Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal).
Nutrition Facts
Serving Size
1 meal (310 g)
per serve
% RI*
Energy
2076 kj
25%
496 kcal
Fat
14.29g
20%
Saturated Fat
5.076g
25%
Monounsaturated Fat
4.711g
Polyunsaturated Fat
2.864g
Carbohydrates
58.53g
23%
Sugar
9.24g
10%
Fibre
5g
Protein
31.92g
64%
Salt
3.01g
50%
Cholesterol
69mg
Potassium
449mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Chicken

See also