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Cheese Souffle
Cheese Souffle
Common serving sizes
1 serving (48 g)
1 cup
100 g
Cals
204
Fat
15.54 g
Carbs
6.19 g
Prot
9.64 g
There are 204 calories in 100 grams of Cheese Souffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
15.54g
22%
Saturated Fat
6.063g
30%
Monounsaturated Fat
5.863g
Polyunsaturated Fat
2.473g
Carbohydrates
6.19g
2%
Sugar
2.72g
3%
Fibre
0.1g
Protein
9.64g
19%
Salt
0.81g
13%
Cholesterol
141mg
Potassium
130mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(48 g)
98
1 cup
194
100 g
204
Related types of Souffle
Summer Squash Souffle
Seafood Souffle
Lime Souffle
Spinach Souffle
Chicken or Turkey Souffle
View More Souffle Nutritional Info
See also
Winter Squash Souffle
American Cheese (Low Fat, Pasteurised)
Parmesan Cheese (Low Sodium)
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar Cheese (Fat Free, Pasteurised)
View More
United Kingdom