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Cheese Souffle
Cheese Souffle
Common serving sizes
1 serving (48 g)
1 cup
100 g
Cals
194
Fat
14.76 g
Carbs
5.88 g
Prot
9.16 g
There are 194 calories in 1 cup of Cheese Souffle.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
811 kj
10%
194 kcal
Fat
14.76g
21%
Saturated Fat
5.76g
29%
Monounsaturated Fat
5.57g
Polyunsaturated Fat
2.349g
Carbohydrates
5.88g
2%
Sugar
2.58g
3%
Fibre
0.1g
Protein
9.16g
18%
Salt
0.77g
13%
Cholesterol
134mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(48 g)
98
1 cup
194
100 g
204
Related types of Souffle
Lime Souffle
Spinach Souffle
Seafood Souffle
Chicken or Turkey Souffle
Summer Squash Souffle
View More Souffle Nutritional Info
See also
Winter Squash Souffle
American Cheese (Low Fat, Pasteurised)
Parmesan Cheese (Low Sodium)
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar Cheese (Fat Free, Pasteurised)
View More
United Kingdom