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Cereal
Cereal
Common serving sizes
1 cup
1 serving (33 g)
100 g
Cals
376
Fat
3.38 g
Carbs
83.02 g
Prot
7.24 g
There are 376 calories in 100 grams of Cereal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1573 kj
19%
376 kcal
Fat
3.38g
5%
Saturated Fat
0.829g
4%
Monounsaturated Fat
1.119g
Polyunsaturated Fat
1.179g
Carbohydrates
83.02g
32%
Sugar
22.57g
25%
Fibre
5.3g
Protein
7.24g
14%
Salt
1.69g
28%
Cholesterol
0mg
Potassium
271mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
124
1 serving
(33 g)
124
100 g
376
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Related types of Breakfast Items
Scrambled Egg
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
View More Breakfast Items Nutritional Info
See also
Kellogg's Special K with Semi-Skimmed Milk
Jordans Crunchy Oat Granola
Kellogg's Special K Red Berries
Kellogg's Coco Pops
Morrisons Wheat Biscuits
View More
United Kingdom