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Cereal
Cereal
Common serving sizes
1 cup
1 serving (33 g)
100 g
Cals
124
Fat
1.12 g
Carbs
27.4 g
Prot
2.39 g
There are 124 calories in 1 cup of Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
1.12g
2%
Saturated Fat
0.274g
1%
Monounsaturated Fat
0.369g
Polyunsaturated Fat
0.389g
Carbohydrates
27.4g
11%
Sugar
7.45g
8%
Fibre
1.7g
Protein
2.39g
5%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
124
1 serving
(33 g)
124
100 g
376
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
View More Cereal Nutritional Info
Related types of Breakfast Items
Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
Oatmeal
View More Breakfast Items Nutritional Info
See also
Kellogg's Crunchy Nut Corn Flakes
Kellogg's Coco Pops
Asda Fruit & Fibre with Semi-Skimmed Milk
Kellogg's Special K with Semi-Skimmed Milk
Kellogg's Special K
View More
United Kingdom