FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cauliflower

Common serving sizes

Cals

66

Fat

0.26 g

Carbs

14.04 g

Prot

5.25 g

There are 66 calories in 1 head of small Cauliflower.

Nutrition Facts

Serving Size

1 head of small (10 cm dia)

Energy

277 kj

3%

66 kcal

Fat

0.26g

0%

Saturated Fat

0.085g

0%

Monounsaturated Fat

0.037g

Polyunsaturated Fat

0.262g

Carbohydrates

14.04g

5%

Sugar

6.36g

7%

Fibre

6.6g

Protein

5.25g

10%

Salt

0.2g

3%

Cholesterol

0mg

Potassium

803mg

40%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	3
100 g	25
1 cup	25
1 head of small (10 cm dia)	66
1 head of medium (13 cm - 16 cm dia)	144
1 head of large (15 cm - 18 cm dia)	210

Related types of Cauliflower

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Cooked Cauliflower (Fat Not Added in Cooking)

Cooked Cauliflower (from Fresh)

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Cauliflower (Frozen)

View More Cauliflower Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Asda Cauliflower

Cooked Cauliflower

Tesco Cauliflower

Roasted Cauliflower

Cooked Cauliflower (Fat Added in Cooking)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.