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Cauliflower

Common serving sizes

Cals

144

Fat

0.58 g

Carbs

30.48 g

Prot

11.38 g

There are 144 calories in 1 head of medium Cauliflower.

Nutrition Facts

Serving Size

1 head of medium (13 cm - 16 cm dia)

Energy

601 kj

7%

144 kcal

Fat

0.58g

1%

Saturated Fat

0.184g

1%

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.569g

Carbohydrates

30.48g

12%

Sugar

13.8g

15%

Fibre

14.4g

Protein

11.38g

23%

Salt

0.43g

7%

Cholesterol

0mg

Potassium

1742mg

87%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	3
100 g	25
1 cup	25
1 head of small (10 cm dia)	66
1 head of medium (13 cm - 16 cm dia)	144
1 head of large (15 cm - 18 cm dia)	210

Related types of Cauliflower

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Cooked Cauliflower (from Fresh)

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Cooked Cauliflower (Fat Not Added in Cooking)

Cauliflower (Frozen)

View More Cauliflower Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Asda Cauliflower

Cooked Cauliflower

Tesco Cauliflower

Roasted Cauliflower

Cooked Cauliflower (Fat Added in Cooking)

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