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Carrots
Carrots
Common serving sizes
1 slice
1 small (14 cm long)
4 medium
1 large (18.5 cm - 22 cm long)
1 carrot (19 cm)
100 g
1 cup of grated
1 cup of strips or slices
1 cup of chopped
Cals
100
Fat
0.59 g
Carbs
23.38 g
Prot
2.27 g
There are 100 calories in 4 medium Carrots.
Nutrition Facts
Serving Size
4 medium
per serve
% RI*
Energy
419 kj
5%
100 kcal
Fat
0.59g
1%
Saturated Fat
0.09g
0%
Trans Fat
0g
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.285g
Carbohydrates
23.38g
9%
Sugar
11.08g
12%
Fibre
6.8g
Protein
2.27g
5%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
781mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
1
1 small
(14 cm long)
20
1 medium
25
1 large
(18.5 cm - 22 cm long)
30
1 carrot
(19 cm)
30
100 g
41
1 cup of grated
45
1 cup of strips or slices
50
1 cup of chopped
52
Related types of Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Cooked Carrots
Baby Carrots
View More Carrots Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Lettuce
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Sainsbury's Carrots
Carrots (without Salt, Drained, Cooked, Boiled)
Tesco British Carrots
Cooked Carrots (from Fresh)
Asda British Carrots
View More
United Kingdom