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Carrots
Carrots
Common serving sizes
1 slice
1 small (14 cm long)
2 medium
1 large (18.5 cm - 22 cm long)
1 carrot (19 cm)
100 g
1 cup of grated
1 cup of strips or slices
1 cup of chopped
Cals
50
Fat
0.29 g
Carbs
11.69 g
Prot
1.13 g
There are 50 calories in 2 medium Carrots.
Nutrition Facts
Serving Size
2 medium
per serve
% RI*
Energy
209 kj
3%
50 kcal
Fat
0.29g
0%
Saturated Fat
0.045g
0%
Trans Fat
0g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.143g
Carbohydrates
11.69g
4%
Sugar
5.54g
6%
Fibre
3.4g
Protein
1.13g
2%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
1
1 small
(14 cm long)
20
1 medium
25
1 large
(18.5 cm - 22 cm long)
30
1 carrot
(19 cm)
30
100 g
41
1 cup of grated
45
1 cup of strips or slices
50
1 cup of chopped
52
Related types of Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
View More Carrots Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Spinach
Onions
View More Vegetables Nutritional Info
See also
Sainsbury's Carrots
Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Tesco British Carrots
Cooked Carrots (Fat Added in Cooking)
View More
United Kingdom