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Carrots
Carrots
Common serving sizes
1 slice
1 small (14 cm long)
1 medium
1 large (18.5 cm - 22 cm long)
1 carrot (19 cm)
100 g
1 cup of grated
1 cup of strips or slices
1 cup of chopped
Cals
45
Fat
0.26 g
Carbs
10.54 g
Prot
1.02 g
There are 45 calories in 1 cup of grated Carrots.
Nutrition Facts
Serving Size
1 cup of grated
per serve
% RI*
Energy
189 kj
2%
45 kcal
Fat
0.26g
0%
Saturated Fat
0.041g
0%
Trans Fat
0g
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.129g
Carbohydrates
10.54g
4%
Sugar
4.99g
6%
Fibre
3.1g
Protein
1.02g
2%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
1
1 small
(14 cm long)
20
1 medium
25
1 large
(18.5 cm - 22 cm long)
30
1 carrot
(19 cm)
30
100 g
41
1 cup of grated
45
1 cup of strips or slices
50
1 cup of chopped
52
Related types of Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Baby Carrots
Cooked Carrots
View More Carrots Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Lettuce
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Sainsbury's Carrots
Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Tesco British Carrots
Cooked Carrots (Fat Added in Cooking)
View More
United Kingdom