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Carrots
Carrots
Common serving sizes
1 slice
1 small (14 cm long)
1 medium
1 large (18.5 cm - 22 cm long)
1 carrot (19 cm)
100 g
1 cup of grated
1 cup of strips or slices
1 cup of chopped
Cals
30
Fat
0.17 g
Carbs
6.9 g
Prot
0.67 g
There are 30 calories in 1 Carrot.
Nutrition Facts
Serving Size
1 carrot (19 cm)
per serve
% RI*
Energy
124 kj
1%
30 kcal
Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans Fat
0g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.084g
Carbohydrates
6.9g
3%
Sugar
3.27g
4%
Fibre
2g
Protein
0.67g
1%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
230mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
1
1 small
(14 cm long)
20
1 medium
25
1 large
(18.5 cm - 22 cm long)
30
1 carrot
(19 cm)
30
100 g
41
1 cup of grated
45
1 cup of strips or slices
50
1 cup of chopped
52
Related types of Carrots
Cooked Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
View More Carrots Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Red Tomatoes
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Sainsbury's Carrots
Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Tesco British Carrots
Cooked Carrots (Fat Added in Cooking)
View More
United Kingdom