United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cardoon
Cardoon
Common serving sizes
100 g
1 cup of shredded
Cals
20
Fat
0.1 g
Carbs
4.89 g
Prot
0.7 g
There are 20 calories in 100 grams of Cardoon.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
84 kj
1%
20 kcal
Fat
0.1g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.041g
Carbohydrates
4.89g
2%
Sugar
-
Fibre
1.6g
Protein
0.7g
1%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
400mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
20
1 cup of shredded
36
Related types of Vegetables
Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
View More
United Kingdom