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Canned Squid
Canned Squid
Common serving sizes
100 g
1 can (112 g)
1 cup
Cals
122
Fat
1.83 g
Carbs
4.07 g
Prot
20.58 g
There are 122 calories in 1 can of Canned Squid.
Nutrition Facts
Serving Size
1 can (112 g)
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
1.83g
3%
Saturated Fat
0.472g
2%
Monounsaturated Fat
0.142g
Polyunsaturated Fat
0.693g
Carbohydrates
4.07g
2%
Sugar
0g
0%
Fibre
0g
Protein
20.58g
41%
Salt
0.9g
15%
Cholesterol
308mg
Potassium
260mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
106
1 can
(112 g)
122
1 cup
198
Related types of Squid
Steamed or Boiled Squid
Fried Breaded Squid
Grilled Baked Squid
Squid (Mixed Species)
Squid
Dried Squid
View More Squid Nutritional Info
Related types of Seafood
Crab
Mussels
Octopus
Shrimp (Cooked)
Clams
Lobster
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Pickled Squid
Minestrone Soup (Canned)
View More
United Kingdom