Canned Squid

Common serving sizes
Cals
122
Fat
1.83 g
Carbs
4.07 g
Prot
20.58 g
There are 122 calories in 1 can of Canned Squid.
Nutrition Facts
Serving Size
1 can (112 g)
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
1.83g
3%
Saturated Fat
0.472g
2%
Monounsaturated Fat
0.142g
Polyunsaturated Fat
0.693g
Carbohydrates
4.07g
2%
Sugar
0g
0%
Fibre
0g
Protein
20.58g
41%
Salt
0.9g
15%
Cholesterol
308mg
Potassium
260mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also