Canned Squid

Common serving sizes
Cals
106
Fat
1.59 g
Carbs
3.54 g
Prot
17.9 g
There are 106 calories in 100 grams of Canned Squid.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
1.59g
2%
Saturated Fat
0.411g
2%
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.602g
Carbohydrates
3.54g
1%
Sugar
0g
0%
Fibre
0g
Protein
17.9g
36%
Salt
0.78g
13%
Cholesterol
268mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also