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Canned Squid
Canned Squid
Common serving sizes
100 g
1 can (112 g)
1 cup
Cals
106
Fat
1.59 g
Carbs
3.54 g
Prot
17.9 g
There are 106 calories in 100 grams of Canned Squid.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
1.59g
2%
Saturated Fat
0.411g
2%
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.602g
Carbohydrates
3.54g
1%
Sugar
0g
0%
Fibre
0g
Protein
17.9g
36%
Salt
0.78g
13%
Cholesterol
268mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
106
1 can
(112 g)
122
1 cup
198
Related types of Squid
Fried Breaded Squid
Steamed or Boiled Squid
Grilled Baked Squid
Squid (Mixed Species)
Dried Squid
Squid
View More Squid Nutritional Info
Related types of Seafood
Clams
Mussels
Lobster
Octopus
Shrimp (Cooked)
Crab
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Pickled Squid
Minestrone Soup (Canned)
View More
United Kingdom