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Butternut Winter Squash
Butternut Winter Squash
Common serving sizes
100 g
1 cup of cubed
Cals
45
Fat
0.1 g
Carbs
11.69 g
Prot
1 g
There are 45 calories in 100 grams of Butternut Winter Squash.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
0.1g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.042g
Carbohydrates
11.69g
4%
Sugar
2.2g
2%
Fibre
2g
Protein
1g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
45
1 cup of cubed
63
Related types of Squash
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Red Tomatoes
Carrots
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Butternut Pumpkin
Butternut Winter Squash (with Salt, Cooked, Baked)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (without Salt, Cooked, Baked)
View More
United Kingdom