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Butternut Winter Squash
Butternut Winter Squash
Common serving sizes
100 g
1 cup of cubed
Cals
63
Fat
0.14 g
Carbs
16.37 g
Prot
1.4 g
There are 63 calories in 1 cup of cubed Butternut Winter Squash.
Nutrition Facts
Serving Size
1 cup of cubed
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
0.14g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.059g
Carbohydrates
16.37g
6%
Sugar
3.08g
3%
Fibre
2.8g
Protein
1.4g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
493mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
45
1 cup of cubed
63
Related types of Squash
Yellow Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Carrots
Spinach
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Butternut Pumpkin
Butternut Winter Squash (with Salt, Cooked, Baked)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (without Salt, Cooked, Baked)
View More
United Kingdom