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Bulgur
Bulgur
Common serving sizes
1 serving (90 g)
100 g
1 cup of cooked
1 cup, dry, yields
Cals
112
Fat
0.32 g
Carbs
24.95 g
Prot
4.13 g
There are 112 calories in 1 cup of cooked Bulgur.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
0.32g
0%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.131g
Carbohydrates
24.95g
10%
Sugar
0.14g
0%
Fibre
6.1g
Protein
4.13g
8%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
75
100 g
83
1 cup of cooked
112
1 cup, dry, yields
570
Related types of Bulgur
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Cooked)
View More Bulgur Nutritional Info
See also
Hello Fresh Harissa Chicken on Cranberry Bulgur
Asda Bulgur Wheat
Great Scot Bulgur Wheat
Grape Tree Bulgur Cracked Wheat
Hello Fresh Lebanese Style Meatballs in Tomato Sauce
View More
United Kingdom