United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Common serving sizes
1 serving (90 g)
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
83
Fat
0.24 g
Carbs
18.48 g
Prot
3.06 g
There are 83 calories in 100 grams of Bulgur (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
0.24g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.097g
Carbohydrates
18.48g
7%
Sugar
0.1g
0%
Fibre
4.5g
Protein
3.06g
6%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
75
100 g
83
1 oz, dry, yields
95
1 cup of cooked
112
1 cup, dry, yields
570
Related types of Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Cooked)
Bulgur
Dry Bulgur
View More Bulgur Nutritional Info
See also
Noodles (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
United Kingdom