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Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Common serving sizes
1 serving (90 g)
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
95
Fat
0.28 g
Carbs
21.25 g
Prot
3.52 g
There are 95 calories in 1 ounce, dry, yields of Bulgur (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
399 kj
5%
95 kcal
Fat
0.28g
0%
Saturated Fat
0.048g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.112g
Carbohydrates
21.25g
8%
Sugar
0.12g
0%
Fibre
5.2g
Protein
3.52g
7%
Salt
0.63g
10%
Cholesterol
0mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
75
100 g
83
1 oz, dry, yields
95
1 cup of cooked
112
1 cup, dry, yields
570
Related types of Bulgur
Bulgur
Bulgur (Cooked)
Dry Bulgur
Bulgur (Fat Added in Cooking)
View More Bulgur Nutritional Info
See also
Noodles (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
United Kingdom