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Bulgur (Fat Added in Cooking)
Bulgur (Fat Added in Cooking)
Common serving sizes
1 serving (90 g)
100 g
1 cup of cooked
Cals
167
Fat
7.24 g
Carbs
23.68 g
Prot
3.92 g
There are 167 calories in 1 cup of cooked Bulgur (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
700 kj
8%
167 kcal
Fat
7.24g
10%
Saturated Fat
1.356g
7%
Monounsaturated Fat
3.316g
Polyunsaturated Fat
2.159g
Carbohydrates
23.68g
9%
Sugar
0.12g
0%
Fibre
5.7g
Protein
3.92g
8%
Salt
0.84g
14%
Cholesterol
0mg
Potassium
87mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
111
100 g
123
1 cup of cooked
167
Related types of Bulgur
Bulgur (Fat Not Added in Cooking)
Bulgur (Cooked)
Dry Bulgur
Bulgur
View More Bulgur Nutritional Info
See also
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Fat Free or Skim, Calcium Fortified)
Oatmeal (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
View More
United Kingdom