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Bulgur (Fat Added in Cooking)
Bulgur (Fat Added in Cooking)
Common serving sizes
1 serving (90 g)
100 g
1 cup of cooked
Cals
111
Fat
4.79 g
Carbs
15.67 g
Prot
2.59 g
There are 111 calories in 1 serving of Bulgur (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
463 kj
6%
111 kcal
Fat
4.79g
7%
Saturated Fat
0.897g
4%
Monounsaturated Fat
2.194g
Polyunsaturated Fat
1.429g
Carbohydrates
15.67g
6%
Sugar
0.08g
0%
Fibre
3.8g
Protein
2.59g
5%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
111
100 g
123
1 cup of cooked
167
Related types of Bulgur
Bulgur (Fat Not Added in Cooking)
Bulgur
Dry Bulgur
Bulgur (Cooked)
View More Bulgur Nutritional Info
See also
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Fat Free or Skim, Calcium Fortified)
Oatmeal (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
View More
United Kingdom