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Brussels Sprouts
Brussels Sprouts
Common serving sizes
1 sprout
1 cup
100 g
Cals
43
Fat
0.3 g
Carbs
8.95 g
Prot
3.38 g
There are 43 calories in 100 grams of Brussels Sprouts.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
180 kj
2%
43 kcal
Fat
0.3g
0%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.153g
Carbohydrates
8.95g
3%
Sugar
2.2g
2%
Fibre
3.8g
Protein
3.38g
7%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
389mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sprout
8
1 cup
38
100 g
43
Related types of Brussels Sprouts
Creamed Brussels Sprouts
Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
View More Brussels Sprouts Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Spinach
Onions
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Tesco British Brussels Sprouts
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
By Sainsbury's Brussels Sprouts
Brewers Fayre Grilled Brussels Sprouts Gratin
Brewers Fayre Brussells Sprouts
View More
United Kingdom