United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brown Rice
Brown Rice
Common serving sizes
1 oz, dry, yields
100 g
1 cup of cooked
1 cup, dry, yields
Cals
215
Fat
1.74 g
Carbs
44.42 g
Prot
4.99 g
There are 215 calories in 1 cup of cooked Brown Rice.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
897 kj
11%
215 kcal
Fat
1.74g
2%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.634g
Polyunsaturated Fat
0.626g
Carbohydrates
44.42g
17%
Sugar
0.68g
1%
Fibre
3.5g
Protein
4.99g
10%
Salt
1.47g
24%
Cholesterol
0mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
104
100 g
110
1 cup of cooked
214
1 cup, dry, yields
682
Related types of Brown Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
View More Brown Rice Nutritional Info
Related types of Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
View More Rice Nutritional Info
See also
Sesame Seed Brown Rice Cakes
Worldwide Foods Whole Grain Brown Rice
Sainsbury's Microwave Brown Rice
Sainsbury's Brown Rice
Riso Scotti Riso Integrale
View More
United Kingdom