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Brown Rice
Brown Rice
Common serving sizes
1 oz, dry, yields
100 g
1 cup of cooked
1 cup, dry, yields
Cals
104
Fat
0.85 g
Carbs
21.64 g
Prot
2.43 g
There are 104 calories in 1 ounce, dry, yields of Brown Rice.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
437 kj
5%
104 kcal
Fat
0.85g
1%
Saturated Fat
0.17g
1%
Monounsaturated Fat
0.309g
Polyunsaturated Fat
0.305g
Carbohydrates
21.64g
8%
Sugar
0.33g
0%
Fibre
1.7g
Protein
2.43g
5%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
104
100 g
110
1 cup of cooked
214
1 cup, dry, yields
682
Related types of Brown Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
View More Brown Rice Nutritional Info
Related types of Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
Sainsbury's Wholegrain Brown Rice
Sainsbury's Brown Rice
Tilda Brown Basmati Rice
Tesco Easy Cook Brown Rice
Clearspring Organic Japanese Brown Rice Crackers
View More
United Kingdom