Brown Rice (Medium-Grain, Cooked)

Common serving sizes
Cals
218
Fat
1.62 g
Carbs
45.84 g
Prot
4.52 g
There are 218 calories in 1 cup of Brown Rice (Medium-Grain, Cooked).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
914 kj
11%
218 kcal
Fat
1.62g
2%
Saturated Fat
0.322g
2%
Monounsaturated Fat
0.585g
Polyunsaturated Fat
0.577g
Carbohydrates
45.84g
18%
Sugar
-
Fibre
3.5g
Protein
4.52g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Brown Rice

Related types of Rice

See also