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Brown Rice (Medium-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Common serving sizes
100 g
1 cup
Cals
218
Fat
1.62 g
Carbs
45.84 g
Prot
4.52 g
There are 218 calories in 1 cup of Brown Rice (Medium-Grain, Cooked).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
914 kj
11%
218 kcal
Fat
1.62g
2%
Saturated Fat
0.322g
2%
Monounsaturated Fat
0.585g
Polyunsaturated Fat
0.577g
Carbohydrates
45.84g
18%
Sugar
-
Fibre
3.5g
Protein
4.52g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
112
1 cup
218
Related types of Brown Rice
Brown and Wild Flavoured Rice
Brown and Wild Rice
Brown Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
View More Brown Rice Nutritional Info
Related types of Rice
White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
View More Rice Nutritional Info
See also
Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain, Unenriched, Cooked)
View More
United Kingdom