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Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain)
Common serving sizes
100 g
1 cup
Cals
688
Fat
5.09 g
Carbs
144.72 g
Prot
14.25 g
There are 688 calories in 1 cup of Brown Rice (Medium-Grain).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2878 kj
34%
688 kcal
Fat
5.09g
7%
Saturated Fat
1.018g
5%
Monounsaturated Fat
1.845g
Polyunsaturated Fat
1.822g
Carbohydrates
144.72g
56%
Sugar
-
Fibre
6.5g
Protein
14.25g
29%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
509mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
362
1 cup
688
Related types of Brown Rice
Brown Rice
Instant Brown Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
View More Brown Rice Nutritional Info
Related types of Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
View More Rice Nutritional Info
See also
Toasted Mixed Grain Bread
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Short-Grain)
Mixed Grain Bread
View More
United Kingdom