Brown Rice (Medium-Grain)

Common serving sizes
Cals
688
Fat
5.09 g
Carbs
144.72 g
Prot
14.25 g
There are 688 calories in 1 cup of Brown Rice (Medium-Grain).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2878 kj
34%
688 kcal
Fat
5.09g
7%
Saturated Fat
1.018g
5%
Monounsaturated Fat
1.845g
Polyunsaturated Fat
1.822g
Carbohydrates
144.72g
56%
Sugar
-
Fibre
6.5g
Protein
14.25g
29%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
509mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Brown Rice

Related types of Rice

See also