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Brown and Wild Rice
Brown and Wild Rice
Common serving sizes
100 g
1 serving (101 g)
1 cup of cooked
1 cup, dry, yields
Cals
113
Fat
2.61 g
Carbs
20.05 g
Prot
2.35 g
There are 113 calories in 100 grams of Brown and Wild Rice.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
2.61g
4%
Saturated Fat
0.496g
2%
Monounsaturated Fat
1.147g
Polyunsaturated Fat
0.821g
Carbohydrates
20.05g
8%
Sugar
0.29g
0%
Fibre
1g
Protein
2.35g
5%
Salt
1.27g
21%
Cholesterol
0mg
Potassium
64mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
113
1 serving
(101 g)
114
1 cup of cooked
169
1 cup, dry, yields
637
Related types of Brown Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Flavoured Rice
View More Brown Rice Nutritional Info
Related types of Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Tilda Brown Basmati & Wild Rice
Tilda Brown Basmati Wild Rice
Waitrose Brown Basmati & Wild Rice
View More
United Kingdom