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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
100 g
1 serving
1 stalk
1 bunch
Cals
207
Fat
2.25 g
Carbs
40.37 g
Prot
17.15 g
There are 207 calories in 1 bunch of Broccoli.
Nutrition Facts
Serving Size
1 bunch
per serve
% RI*
Energy
865 kj
10%
207 kcal
Fat
2.25g
3%
Saturated Fat
0.237g
1%
Monounsaturated Fat
0.067g
Polyunsaturated Fat
0.231g
Carbohydrates
40.37g
16%
Sugar
10.34g
11%
Fibre
15.8g
Protein
17.15g
34%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
1921mg
96%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Onions
Lettuce
Carrots
Spinach
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Tesco Broccoli Florets
Cooked Broccoli
Steamed Broccoli
Marks & Spencer Tenderstem Broccoli
Asda Broccoli
View More
United Kingdom