United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Common serving sizes
100 g
1 serving (114 g)
1 cup
Cals
287
Fat
13.09 g
Carbs
32.01 g
Prot
11.13 g
There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1202 kj
14%
287 kcal
Fat
13.09g
19%
Saturated Fat
5.707g
29%
Monounsaturated Fat
4.54g
Polyunsaturated Fat
1.922g
Carbohydrates
32.01g
12%
Sugar
6.66g
7%
Fibre
2.7g
Protein
11.13g
22%
Salt
2.08g
35%
Cholesterol
25mg
Potassium
429mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
126
1 serving
(114 g)
144
1 cup
287
Related types of Casseroles
Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
View More Casseroles Nutritional Info
See also
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Broccoli
Rice Casserole with Cheese
Broccoli Leaves
Broccoli Cheese Soup (Condensed, Canned)
View More
United Kingdom