Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)

Common serving sizes
Cals
127
Fat
0.5 g
Carbs
24.27 g
Prot
14.06 g
There are 127 calories in 1 pound of Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
0.5g
1%
Saturated Fat
0.082g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.249g
Carbohydrates
24.27g
9%
Sugar
6.53g
7%
Fibre
13.6g
Protein
14.06g
28%
Salt
0.27g
5%
Cholesterol
0mg
Potassium
816mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

See also