Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)

Common serving sizes
Cals
26
Fat
0.1 g
Carbs
4.92 g
Prot
2.85 g
There are 26 calories in a 1/2 cup of Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
108 kj
1%
26 kcal
Fat
0.1g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.051g
Carbohydrates
4.92g
2%
Sugar
1.32g
1%
Fibre
2.8g
Protein
2.85g
6%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

See also