Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

Common serving sizes
Cals
70
Fat
0.28 g
Carbs
13.38 g
Prot
7.75 g
There are 70 calories in 1 package of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 package (285 g) yields
per serve
% RI*
Energy
293 kj
4%
70 kcal
Fat
0.28g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.138g
Carbohydrates
13.38g
5%
Sugar
3.6g
4%
Fibre
7.5g
Protein
7.75g
16%
Salt
1.62g
27%
Cholesterol
0mg
Potassium
450mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

See also